Lessons in finding our way back to our authentic selves

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Try one of these three techniques instead.

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Five years of trial and error led me to this list of solutions.

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Hell, I…


A story about transformation

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Not all attempts at becoming better led me there…

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1. “Non-Judgement” Instead of Standing Up For Myself


Try this exercise for yourself.

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When insecurities take on a life of their own.

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Letting go of an ideal can be just as difficult as reaching it.

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Why do I struggle with body image when I’m otherwise independent and open-minded?


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Trine F.

Psychology student and former software architect. Passion for emotional health, self-love and body image.

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