How We Gradually Lose OurselvesLessons in finding our way back to our authentic selvesSep 6, 20204Sep 6, 20204
Published inAscent PublicationHow to Boost Your Confidence Without “Mastering” AnythingTry one of these four techniques instead.Sep 3, 20201Sep 3, 20201
Published inBeyond the BodyHow I Finally Changed My Body Image For GoodFive years of trial and error led me to this list of solutionsSep 1, 2020Sep 1, 2020
Published inInvisible IllnessHow Psychotherapy Changed My LifeA story about transformationAug 15, 2020Aug 15, 2020
Published inAscent PublicationHow Buddhism Helped Me Feel Less Self-Conscious in PublicTry this exercise for yourself.Jul 26, 20202Jul 26, 20202
Published inBeyond the BodyHow I Overcame My Biggest Bodily InsecurityWhen insecurities take on a life of their own.Jul 7, 20201Jul 7, 20201
Published inBeyond the BodyI Unfollowed All Fitness Inspiration and This is What HappenedLetting go of an ideal can be just as difficult as reaching it.Jul 4, 2020Jul 4, 2020
Published inBeyond the BodyMy Unconventional Method for a Healthier Body ImageI’m not a psychologist (yet!), but I’m someone who used to struggle a lot with body image.Jul 1, 2020Jul 1, 2020
Published inCandourIs your identity ruining your body image?I’ve tried a lot of things over the years to improve my body image, and one that yielded my most surprising results were studying body…May 4, 2020May 4, 2020
